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Low Carbohydrate Diet



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Carbohydrates stimulate the body to produce a hormone called Insulin. Insulin controls the movement of sugar from food into the cells of the body where it is then either used for energy or stored as fat.

Years of excessive insulin production (Hyperinsulinemia) from eating high amounts of carbohydrates leads to a steady decrease in the sensitivity of the cells to insulin which in turn leads to the body having to make more and more insulin to get the same job done. This condition is known as "Insulin Resistance" and if left untreated it eventually leads to high cholesterol, heart disease, obesity and type II diabetes.

Restricting your consumption of high carbohydrate foods is the most effective way to control and cure Insulin Resistance and the host of disorders and health problems which typically accompany it.

Personally, I've never known anyone to have trouble losing weight who correctly went about a low carb diet. You can and will succeed. Read my book, see how I did it, and follow in my footsteps. Don't waste time trying to figure it out on your own. It took me several tries to get it right - even after friends told me how it should be done. After months and months of research, I found that what they told me was wrong. I want to see you lose weight and I'll be there to help you along the way. If you buy my e-book, you'll have my personal support through e-mail.

Please keep in mind. This is not a no carb diet. Eating no carbohydrates is not a healthy way to go about life. All you want to do is limit your carbohydrate intake. That's all, nothing else. We're going to re-teach your body to burn fat for energy instead of carbohydrates. Wouldn't you rather burn fat than carbohydrates? Once we succeed, we can slowly re-introduce carbohydrates without interrupting our new fat-burning system.

Did you know? Type II diabetes is a disease of carbohydrate overload.

By eating carbohydrates in quantities that humans (hunters and gatherers) did not evolve to eat, people have simply overwhelmed their bodies' natural ability to process these sugars. How can a physician say that you have too much glucose in your blood, but that you don't have to worry about how much sugar you eat? This is both preposterous and dangerous. Don't be fooled by those who insist that reducing carbohydrate intake will not help diabetics (or help prevent diabetes and heart disease for that matter).



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