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Fitness & Exercise Videos



Fitness


STRENGTH / DEFINITION / MUSCLE FIBER

Body Bar Challenge is a powerful total body conditioning workout that will push your strength and endurance to the next level of fitness. The video uses high intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time. Using either one or two Body Bars, one lighter and one heavier, these dynamic exercises enhance muscle fiber recruitment and produce excellent strength gains and muscle definition. For those who are looking for an extra challenge and want to see great changes in their bodies, this workout is outstanding!! Others including :

Balance, Line, Strength Video

Basic Training Video

Body Bar Challenge Video

Core Strength Video

Elements of Form Video

Kickbox Circuit Video

New Body Bar Workout Video

Sports Zone Video

Strong Step Video



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Balance, Line, Strength Video, Basic Training Video, Body Bar Challenge Video, Core Strength Video, Elements of Form Video, Kickbox Circuit Video, New Body Bar Workout Video, Sports Zone Video, Strong