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Aerobic Products Guide



Aerobic


Aerobic exercise is the heart of most of our fitness regimes. It is perhaps the most important workout you'll do, exercising the heart, lungs and cardiovascular system. While many people are actually getting aerobic exercise while doing chores (such as gardening, laundry, vacuuming or washing the car) or having fun playing (skating, tennis, hang gliding or sofa surfing), there are far more who are fooling themselves into thinking these activities are actually aerobic.

The only way to know is to monitor your heart rate while doing the activity and see whether you are really reaching your target zone or not. Also, the exercise must be sustained for at least 20 minutes of continuous elevated heart rate to qualify for a good aerobic workout

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Acyclovir ( Zovirax )

Acyclovir ( Zovirax ) is used to treat the symptoms of chickenpox, shingles, herpes virus infections of the genitals (sex organs), the skin, the brain, and mucous membranes (lips and mouth), and wides pread herpes virus infections in newborns. Acyclovir ( Zovirax ) is also used to prevent recurrent genital herpes infections. Although Acyclovir ( Zovirax ) will not cure herpes, it does help relieve the pain and discomfort and helps the sores (if any) heal faster.









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